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| Forum Home > Gayle's Nutrition/Zone Log... > Dec 21st - Dec 27th, 2008 The swicth to "ZONE" food... | ||
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Gayle
Site OwnerPosts: 62 |
Every SUNDAY I make my meals for the week! I eat pretty much the same thing every day with Sunday being my High Calorie Day! -------------------------------------------------------------------- **Don't follow my plan without talking to YOUR DOCTOR!** --------------------------------------------------------------------
Peanuts
Chicken, bwn rice, asarapges, corn
Tuna
-------------------------------------------------------------------- I Weigh EVERYTHING! And I'm following a 1300 calorie plan! (have been since I started) --------------------------------------------------------------------
Oatmeal and One Whole Egg Yougart (fage) Chicken, bwn rice, asarapges, corn and coke zero Peanuts, string chesse (W.W.) Tuna -------------------------------------------------------------------- | |
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