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Gayle
Site OwnerPosts: 62 |
Dec 30th, 2008 ************************* WOD was 5 Rounds of... with a twist! ********************************* Chain Run Tire Pull ********************** 5 Rounds of... ********************* 250m ROW Pull-Ups x 10 (blue band) Air Squat x 30 Plyo Push Ups x 20 ****************************** For Time: 33:48 (My Time) **
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