Welcome

Tuesday Dec 23rd, 2008

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"WOD" was Guys vs Girls

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Box Jumps 100
KB Swings (One hand) 100
TGU 50
Clean Jerk (weighed bag) 50
Burpees 100
Bar Weight (can't think of name) 50

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For time: 1hr and 3mins (Our Time)

the guys I think did it in 58mins...