Welcome

I LOVE YOU Jen BFit Thanks for thinking of me!!! If I can make a LONG STORY SHORT (I'm not great at this) so much has been going on which is why I decided to get started again....

1. You log online and all you see is (well on my Facebook) Buy this Shake, Drink that Shake Blah Blah Blah..... (sorry if I'm upsetting any of you "Shake People" I've been down that road before and that's not my story!)

With that being said you know I had to TRY A FEW! Not sure if you remember back in the day I worked out with Peeler from the show "Workout" long story short he contacted me about trying Body by Vi (he sales it)... I said send me a sample and he sent me 2 weeks I tried (2) and the husband did the rest and lost 12 pounds... So he decided he wants to do "SHAKES" I told him I wasn't big on the "SOY" in Body by Vi so we tried Shakeology and I hate to say this but it was GROSS!!!! It looked like egg yoke BLAH.... So I told him to fine one he wants to use and he did... He has decided to use IdealShape. Please send him your support!

2. CrossFit --- As you all know in the pass I joined CF and lost almost 100 pounds... The 2nd time around back in Jan 2012 I started again and almost DIED after doing ONE WORKOUT (was in the hospital for almost 12 days) Owner of the gym agreed to teach me one on one but I still came home sore and to be honest SCARED! If you want my HONEST OPINION CF is NOT set up to bring OVER WEIGHT people in and change their lives! They can SCALE a workout and all that BS, but that's not going to HELP you until you've been doing real CARDIO WORKOUTS for at least a month! I didn't get this EYE OPENER until 2 weeks ago and looking back that is what happen to me before joining CF! I did cardio workouts for 3 mths before joining the CF gym. Don't get me wrong I LOVE CF, I just hate how it's geared for "in shape" people. (not the extreme obese)

3. Eating Out with the Family --- It was a normal Friday Night headed to a restaurant to EAT OUT and pulling into the place I notice a BLUE LIGHT and the words "Body Transformation" laughing thinking its some JOKE I tell the husband after dinner lets go check it out.... So he agreed.

Walking up to it I see people doing what looks like aerobics... and then I see SHAKES joking I tell him lets go try them LOL well while the lady is make us a sample I start watching the workout and noticed (3) HUGE TV's all with Names and Boxes and %numbers.... I GOT IT --> They are all wearing Heart Rate Monitors and when you are in your Zone the TV changes colors, and when you are in danger it turns RED. I looked and the husband and said SIGN ME UP!!!! After talking with the Manager I really felt she was MY ANGEL here on earth! She just got me, and she CARES, I haven't had that in a LONG TIME (let me take that back. I do have a TON of supporters but this lady just got it. She got ME! I'm not sure how else to say it) So after talking I said ok I'll be in touch and she said NO I'LL SEE YOU MONDAY 5AM.... and I Laughed and agreed!

---- Monday ---- Nov 12th, 2012

I JOINED THE GYM! It's called KoSama (http://www.kosama.com/virginiabeach) they have been open now for 3 months and they are the only one in our area so I do have to drive 30-40mins but it's worth it ---> I'M EXCITED AGAIN <--- I haven't had this filling in a LONG TIME!

So my Meal Plan.....

I'm going to be going back to my roots that worked before with a little twist... (btw this is just to get me started because I am NO COOK!)

I will be eating Custom Fit Meals (it's a local company that makes & delivers fresh meals weekly) https://www.customfitmeals.com/

I will be making 4-5 small meals and then eat a CFM meal for dinner.

I will be starting Nov 19th, 2012 --> yes Thanksgiving Week <-- crazy right!?!?

Please Send your Love & Support

xoxo -gayle

SORRY IT"S BEEN SO LONG!!!!

One more thing.... If you would like to join the Gym which BTW there is NO CONTRACTS they are doing a HUGE BLACK FRIDAY SALE be sure to tell them GAYLE SENT YOU and I'll see you in the GYM!!!!

My starting weight is 240.0 pounds

Husbands starting weight 330.0 pounds