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Tonight is the Night!!!!

Posted by Gayle on April 24, 2009 at 2:44 PM

CrossFit Radio Baby!!!


I've got to tell you friends I'm VERY NERVOUS!!!! Being on CrossFit Radio is a dream come true and my pass two interviews were amazing in my book but now it's time for number three and I'm scared! As some of you know I've had a hard month and it has affected everything in my life!


I lost my Job...


I left the gym that I called home...


I lost a bunch of friendships because they look at me as a trader now...


And I lost track of ME!


Worst part is that I let it affect my performance and my will power to stay strict to the Zone! These pass 30 days I've gained 7 pounds and I'm very ashamed at myself as I know a few of you are...


One thing I want you all to know is that I started this site/blog for ME, for me to stay accountable, for me to have something to look back on if I slip etc... I started it for me, but as time has gone on this site has been for me and others to share their struggles and to maybe give hope to someone who is going through some of the things that I'm going through!


I know that me gaining 7 pounds doesn't look good on paper but I did it to myself and I'll work extra hard to remove those 7 pounds, but the thing I hate most about sharing my ups and downs is the fact that as soon as I slip or have a bad day people think that I've giving up or don't care anymore.


If your that person and your reading this please stop and know that I am human and I too have bad days just like you! Not every day is going to be my best day and  every week I'm not going to lose 3 pounds! I live my life the same way you do the only difference is how we deal with situations that are thrown in are path to slow us down!


Yes I've gained 7 pounds and Yes I'm mad at myself for that!


BUT if I continue to stress myself about it I'll continue to let those 7 pounds win! I don't know about you but I'm a fighter and those 7 pounds aren't going to be there for long!


Yesterday I had a meeting with my new Coach and I told him everything! I told him what I was eating and how I was eating it, and what I wanted to do about it and my goals for the long run? I was HONEST with him  and I was HONEST with myself! I think the KEY to changing your life is being HONEST with yourslef and your trainer! Because realistically I only see my Coach/Trainer 1 hour 4 times a week and those other hours are up to me to stay on track!


I know what I have to do and I know what I want out of life. This bump was just that a bump in my life? MY LIFE!


So Please don't let my bump discourage you from changing your life! You are worth it and letting someone's bad day effect you is not a way to change your life/your journey!


Remember everyone falls down and for some of us it may take us longer to get back up, but don't let that effect you and your path to a new you!


I'll be fine! Don't worry about me... I woke up today and I dusted myself off and I'm ready to start fighting my way to the 2010 CrossFit Games!


Sorry got a bit off track? I'm nervous because of my 7 pound gain! I'm nervous because I don't want to let anyone down or share my story and have it upset someone to the point that they give up! I care so much about ALL of you guys and I don't want to see you stop because I had a bad month!


I'll be on TONIGHT at 9pm EST.


I hope and pray that this dump in my life doesn't discourage you/others from staying on track!!!



You guys are my support systems and I'm so thankful to have each of YOU!!!



Big ((hugs))



And THANK YOU for ALWAYS being here for me!!!!


Have a Great Weekend & Good Luck to EVERYONE Competing in the Games this weekend!!!!

I'll be CHEERING for YOU!!!!


If your free tonight and want to listen to the Interview you can do so by going to this site and clicking Listen Live... See ya at 9pm EST :D


http://journal.crossfit.com/radio/

Categories: My Radio Interview

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13 Comments

Reply Wendy
04:18 PM on April 24, 2009 
Hey honey! My weight has been going up and down for the last 3 years. The main thing is that you keep trying. Don't EVER give up!! It's worth it! My life has changed so much since my weight loss. I love it and I love you too!
Reply Sheri
04:42 PM on April 24, 2009 
It will be alright you are still doing well. So you took a side step you didn't step backwards. You are still going to do fine, plus the call with those gusy may help bring some new perspective to things. YOU CAN DO THIS!
Reply Allyson Lyon
04:47 PM on April 24, 2009 
Gayle - gaining 7lbs is nothing...you can get that back off! I however am in a huge challenge to take off the FIFTEEN that I gained since my mother had her fall in August, her death in November, and moving in with my father and cooking everynight for him and my family...boy I let myself slip, but like you, I am on a mission to get it off! Here's to you Gayle! You are doing great!!!
XOXO,
Ally
Reply Nika
06:07 PM on April 24, 2009 
Honey, I gained 40 pounds in 6 mos - believe me, 7 is nothing, especially on a warrior like YOU! I haven't been able to read all your blogs so I don't know which gym you left or why, but I know that there is always a plan in progress and that you're going to absolutely reach your goal!! NO DOUBT!!!
Reply Rhen
06:12 PM on April 24, 2009 
I know you aren't slipping gaining 7 lbs. It happens :). It's nothing to be ashamed about and it's silly if people think you are slipping because of something like that. You had a lot of things happening to you, and if life has taught me anything that even negatives in life are blessings. Really they are, they are the most important building blocks to helping us move forward. If we only had positive things happen in our life we would never learn or value anything because we wouldn't have a reason to feel a need to hold on to certain things or values. You have come a very long way and I've watched you from the beginning. When I learned you had gained 7 lbs I told my self "Eh, no biggy, she'll be right back on track! I know she will because she's gone this far."

I believe in you, and you have been a hero to me :). You always will be too no matter what because you took personal effort. You didn't take any easy ways out which a lot of people would have. Keep believing in your self because you deserve to feel proud no matter what little tricks or turns life throws at you.

~Rhen
Reply Leslie
11:07 PM on April 24, 2009 
I don't know about anybody else, but I'm not disappointed in you. You have come a long way. You should focus on that. Its great that you have all this documentation of just how far along you've come. Nobody's journey is going to be perfect. You'll be able to use this experience as first hand knowledge when you're training someone who's going through what you're going through now. What better way is there to relate to someone? Believe in yourself that you'll get started going back in the right direction and achieve every goal that you have set for yourself. Luv ya:)
Reply Kelly Zernicke
07:01 PM on April 26, 2009 
Hey...I haven't talked to you for awhile...but I am still supportive of you and hope we are still friends. Your leaving the compound is none of my business, and i am sure you had a good reason. I hope things get back on track for you *and me too. :) Miss you!
Reply Caitlin McDonald
12:34 AM on April 27, 2009 
Gayle, You're a winner through and through 7 pounds is nothing! You are a rockstar and you will come out on top!
Reply Sharon
04:06 PM on April 27, 2009 
Hun I don't think of u any diffrent now than I have befor. Life is never easy and I know how it goes,I have always had faith in you and thats never gonna change. You are doing great.
Reply Matt
10:39 PM on April 27, 2009 
Lady you will be fine! I'm ready to start helping cheer you on and be there with you next year at the 2010 GAMES! You gonna be ready? ;)

So you ready for the nutrition cert or what? Im riding with Jeremy and Nicole it should be a blast!

Talk to you soon Ms. G.
Reply Nicole Gordon
06:17 AM on May 03, 2009 
Dearest Gayle,
This is the first time I've seen this post and it brings tears to my eyes. You are so passionate! It just JUMPS out of your words and takes hold of me! That "bump" in the road is nothing for you girl! You've got heart and drive and love surrounding you no matter if you are up, or if you are down. We HAVE to have the down times to remind us why the fight to be better is so worth it. You are a STAR my friend. While it is a wonderful thing to have so many people that are following your progress, it would be hard not to let the pressure consume you sometimes. This is about YOU and YOU only. The way you open your soul up is just so beautiful. You are a gift to every single person who comes in contact with you. I am proud to have you as a friend.
With Love,
Nicole
Reply Irondad
04:02 AM on May 04, 2009 
Hi, I am new here. I have been there and it isnot a pretty place. But you are impressive in your drive and commitment and in how organized you are about this, so keep going and do not look back.
Reply Arthur
10:23 PM on May 06, 2009 
Hello Gayle. I just signed up to follow you and would love to root for your progress and offer you any free support and products that I carry in my healthfood store. I would love to be your mentor. Wow! I am supprised at your progress. You have come a long way on your own. What is the goal that you are shooting for? And how is Stephany doing in California?