Welcome

Man Alive where has the time gone? It seems like just yesterday I walked into CrossFit at 234 pounds and couldn't even do a Real Push Up...

Thanks to CrossFit Radio (Neil & JJ) I can re-live my days when CrossFit became more to me then just a workout!

1st Interview: http://journal.crossfit.com/2009/02/crossfit-radio-episode-34-090216.tpl

2nd Interview: http://journal.crossfit.com/2009/03/crossfit-radio-episode-44-090313.tpl

3 Months later...

3rd Interview: This Friday APRIL 24th, 2009 9pm EST? See YOU there J

Next BIG GOAL: CrossFit Games 2010!!!!