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Call me OCD... but my Fat Suit is getting SMALLER!!!

Posted by Gayle on March 16, 2009 at 7:57 AM

Hey Friends :D

Over the pass few days I've gotten some emails asking me "What the heck do I eat"

So I decided to post a Blog...


I've been doing the Zone now just over 70 days...

Yep 70 Days and I've been eatting the same thing since day One!!!

Yeah I know I'm werid :D

Anyways...


I hope this help you in some way!

And if it doesn't and you still have question please send them my way, and I'll do my best to answer them ;)


((hugs))


1st you'll need this: CrossFit Journal 21

This is what I call my Bible!

I ONLY USE Page 3..

See below...



2nd You'll need to know how many Blocks you'll need for the day!

 

I eat 11 Blocks of Protein, Carbs, and Fat...

 

Found out how many you need here: The ZoneDiet.com

 



MEAL ONE

A Zone Bar w/ a Multivitamin, 2 Omega 3's, and 1 Joint Health

 


MEAL TWO

2 Eggs, Oatmeal, Blue Berries, and Nuts (sunflower seeds or cashews)

 


 


 

 

MEAL THREE

Yogurt and Nuts (sunflower or almonds)


MEAL FOUR

Tuna Fish, 1 Egg, Aasparagus, Peanut Butter, and 1 whole Apple (not pictured)

 

 

  


MEAL FIVE

Apple Sauce, String Cheese, and Nuts (Almonds or Cashews)


MEAL SIX

Spaghetti Squash, Ground Turkey, Tomatoes Sauce, 18 Peanuts (not pictured) and 1 Joint Health

 


 



This is 6 Days packed and ready to go!

I do this EVERY SUNDAY!!!

Call me OCD but it's helping me Remove My Fat Suit!!!

One thing I always say to myself is this is not FOREVER!

Once I hit my Goal I'll be able to eat like Normal people do but until then I'll be OCD :D


 

((hugs))

Love YA mean IT!!

Categories: What I Eat!

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11 Comments

Reply MisS Tina
10:18 AM on March 16, 2009 
Gayle You Rock ! This Is What Ive Been Waiting For ! Lol Thanks Bunches Gurlie !
Reply Josh
11:08 AM on March 16, 2009 
Preparation is the key to success my friend and you are already succeeding. :D
Reply Matt
11:22 AM on March 16, 2009 
I would make 2 suggestions. Cut those Zone Perfect bars and use some real food. Also get some pharm. grade fish oil.

Good job and keep up the good work. I'm going to listen to CFR now.
Reply Gayle
12:02 PM on March 16, 2009 
Matt says...
I would make 2 suggestions. Cut those Zone Perfect bars and use some real food. Also get some pharm. grade fish oil.

Good job and keep up the good work. I'm going to listen to CFR now.

Thanks Matt for the suggestions!
I'll Look into the Fish Oil ;)

((HUGS))
Reply Lora
08:57 PM on March 19, 2009 
I just wanted to say how much I enjoy your site! I too have eating problems, and have hypothyroidism with it! So, I have 70 lbs to shed! Thanks for putting yourself out there! Keep up the Great Work!!!
Reply Cindy
01:26 PM on March 20, 2009 
You are so AWESOME & thanks so much for taking the time to share all your great info!!!! Its good to know I'm not the only one preparing foods for the week, on Sundays, it really, really helps!!! Luv ya, Cindy :-))
Reply April
11:14 PM on March 22, 2009 
how many calories does this total?
Reply Gayle
01:11 PM on March 23, 2009 
April says...
how many calories does this total?


Hey April :D
Good question... but I don't count calories any more :) Just Blocks :D Before the zone I was eating 1390 calories :D Hope this helps!
((hugs))
Reply JenGetNHealthy
10:57 PM on April 07, 2009 
Thanks for sharing your food info Gayle. Its very helpful and appreciated. you look spectacular these days. thanks so much for the inspiration you serve out!
Reply Liz Hills
09:27 PM on April 15, 2009 
I am so freaking proud of you girl! You have done amazingly well. You finally found your way. I knew you would. I want to hug you right now!!!
Reply jennybunny
03:41 AM on September 07, 2010 
like it